Volume 1, Issue 2
As an HCHS/SOL participant: I could make a big impact on my health by learning more about how my brain ages. My participation helps SOL understand the causes of memory and thinking problems. I am helping Latinos like me understand how we can prevent memory decline.
2 in 3 study participants reported worries about memory decline.
Mild cognitive impairment is:
A condition in which people have more memory or thinking problems than other people their age.
A warning sign of Alzheimer’s disease and dementia.
The SOL–Investigation of Neurocognitive Aging (SOL-INCA) is a study that aims to:
- Understand the risks for cognitive impairment among Hispanics/Latinos.
- Identify cost-effective ways to prevent serious cognitive decline, Alzheimer’s disease and dementia.
- Find ways to maintain brain and cognitive health as we age.
1 in 10 SOL-INCA participants had Mild Cognitive Impairment.
We found that the following factors are linked to cognitive decline. They double the risk of Mild Cognitive Impairment:
- Diabetes and poor blood glucose control
- High blood pressure
- Poor sleep
Better heart health is also good for your brain, so increase physical activity. Try a healthy diet high in beans, fruits and vegetables. Learn more about healthy aging here.